Learn and Practice fundamentals of the Japanese Sword.
Build strong legs, arms and a firm core.
Physical improvements in agility, balance, flexibility and overall strength.
Enjoy a Stress-reducing meditative quality leading to a sense of calm.
Meet Friends
A Great Date Night and Alternative to Boring Exercise
Participants use different weights of blunt wooden practice swords. Proper technique and correct application are emphasized.
Swordsmanship builds a strong body, a sharp mind and a powerful spirit. These benefits coincide with a stress-reducing meditative quality (similar to yoga) and a new sense of mental clarity.
SwordStrong is not a high-impact activity. Participants do not need to be hardcore athletes. However, the class is physically a challenge. Those who are not in the best shape are urged to pace themselves accordingly.
Swordsmanship emphasizes proper breathing, increasing lung capacity and building improved cardiovascular health.
Learn Authentic Techniques and Strategies.
Learn Authentic Techniques and Strategies.
Training is fun but focused. An exciting class wherein participants meet new friends and enjoy an atmosphere of teamwork.
This one-of-a-kind training is for those interested in a synergistic approach to physical and mental health.
It is NOT for those playing Jedi knights.